Relax The Mind and Body

 


Grounding is a self-soothing strategy that depends on the five senses to invite mindfulness and relax the mind and body. Some ways to ground yourself using your sense of touch include:

💙 Sip a hot beverage.
💙 Hold an ice cube until it melts.
💙 Cuddle a pet or stuffed animal.

What else would you add to this list? Let us know in the comments below!

https://www.lifebydesigntherapy.com/groups-workshops



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