Holistic and Somatic Therapy Near Me

 


Grounding is a self-soothing strategy that depends on the five senses to invite mindfulness and relax the mind and body. Some ways to ground yourself using your sense of taste include:

💙 Savor a snack or piece of candy.
💙 Chew mint or cinnamon gum.
💙 Enjoy a flavored beverage.

What else would you add to this list? Let us know in the comments below!

https://www.lifebydesigntherapy.com/


Location: United States

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