Five Senses To Invite Mindfulness
Grounding is a self-soothing strategy that depends on the five senses to invite mindfulness and relax the mind and body. Some ways to ground yourself using your sense of sight include:
๐ Count the items around you, such as the number of chairs in the room.
๐ Watch a favorite YouTube video, TV show, or movie.
๐ Do something artistic, like painting or drawing.
What else would you add to this list? Let us know in the comments below!
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