Reparenting Therapy
"Reparenting" is a process of showing yourself the love, affection, and patience you may have been denied by your early caregivers. It can be an especially effective strategy for recovery if you suffered from early childhood trauma or a problematic attachment style as a result of your relationship to your caregiver(s).
The process of reparenting is best undertaken with the guidance of a trained therapist. Life by Design Therapy can walk you through the process -- and teach you how to show yourself kindness when you may not be used to having those behaviors modeled for you. Contact us today to learn more about inner child work, reparenting, and if these methods could be right for you.
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