Holistic and Somatic Therapy in El Cerrito

 

"To be disconnected from our body is to be disconnected from ourself." - @_lisaolivera 💙

The connection between our bodies, our minds, and our concept of the self is of tantamount importance in somatic therapy.

We hold onto so much of our previous experiences as physical sensations, making our bodies one of the fullest expressions of our memories and identities. Your body stands as a monument to every accomplishment you have made; every challenge you have overcome.

Today, I encourage you to ask yourself: how is your body a reflection of YOUR innermost self? What does your body, its sensations, and the way you present yourself say about YOU? ✨

https://www.lifebydesigntherapy.com/holistic-therapy