Licensed Therapist in Bay Area

 


What does it mean to do "shadow work" in therapy or on your own?

Shadow work is a type of self-reflection requiring us to delve deeper into the parts of ourselves we typically avoid or regard as "unlovable."

Integrating your "shadow self" (the negative perception of yourself) into your personal identity can help you develop a stronger sense of self and feel more comfortable with who you are.

Shadow work can be an important piece of healing from mental health disorders, overcoming trauma, or simply getting to know yourself.

If you're interested in navigating shadow work with a licensed therapist, contact Life by Design Therapy to learn more about how we can help you dive deeper into the recesses of your being.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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