Mental Health Therapy Near Me
Brene Brown is a well-known psychologist who has become famous for studying shame. As this quote attests, Brown's research has found that shame hinders our healing process and makes it more difficult to get through times of struggle.
Shame can come from external sources, such as family or media messaging, but also from within. We cannot control what others do, but we can look within ourselves to find and stem the sources of this shame.
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