Holistic Therapy in NYC

 

Perfectionism is a common manifestation of anxiety, where you might stress over getting small details exactly right -- or even procrastinate because you're worried your work won't be perfect when you begin.

Many of us have an inner critic who overwhelms us with perfectionistic comments, like "if it's not perfect, what's the point?" The problem with these perfectionistic standards is that they are often unrealistic and impossible to meet. In other words, we are doomed to failure before we even begin.

Therapy can help you establish more realistic standards for yourself, while also learning to accept B-grade work as "good enough." Contact Life by Design Therapy today to learn how our holistic therapists can help you overcome perfectionism.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists