Holistic Associate Clinical Social Worker
Hello, My name is Tiana Brawley and I am an Associate Clinical Social Worker. I work holistically blending Mindfulness, Cognitive Behavioral Theory, Narrative Therapy, and Attachment work in therapy. I specialize in working with BIPOC individuals, LGBTQ+ and nonbinary individuals and communities.
HOW I WORK
By utilizing mindfulness techniques, we will work together to develop strategies and coping skills that will create more calm, invite more present thoughts and feelings, alleviate and quiet intruding thoughts and feelings which disrupt your wellbeing and moving forward.
Negative thoughts can trap you in a vicious cycle. I utilize CBT to help you disrupt, shift and challenge these negative thoughts and feelings. CBT will assist you in developing healthy problem-solving skills, and to effectively cope with conflict and uncomfortable situations.
Narrative therapy focuses on helping you find your voice, identify your values, and can support you in owning your unique story. I utilize narrative therapy to assist clients with discovering their life purpose and aligning to their goals.
I use attachment perspective with couples, in efforts to learn more about each partner's history and patterns of bonding, loving relationships, childhood nurturing, and learned ways of relationship building and expressing love and care. Through this work, I can help couples build positive communication skills, establish boundaries within the partnership, and redefine and define partnership values and rituals.
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