The Mind-Body Toolkit!

 


We're excited to announce the arrival of our e-book, The Mind-Body Toolkit!

This e-book will give you skills and resources to ground yourself in the present moment and feel more connected to your physical body and sense of self. In it, you'll receive:

💙 An introductory letter from our founder, Melody Wright, LMFT
💙 Research-backed psychoeducation about the mind-body connection
💙 A questionnaire to assess your connection to your physical body
💙 50 ways to ground yourself in the present moment
💙 A list of items that can be purchased on Amazon for your mental, emotional, and physical health

You can now get this e-book for FREE when you sign up for our email newsletter. Visit lifebydesigntherapy.com to get started!



Location: United States

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