Are You Feeling Stressed?
Are you feeling more stressed than usual? It would be surprising if you were not, given everything that is going on in our world!
The four As of stress management can help you constructively manage stress so that it does not take over your life:
⭐️ Avoid ⭐️
While it's not healthy to avoid stressful situations that need to be dealt with, you can avoid unnecessary stress.
⭐️ Alter ⭐️
If you cannot avoid a stressful situation, try to alter it into one that is more manageable.
⭐️ Adapt ⭐️
If you cannot change a stressor, seek to change your response to it.
⭐️ Accept ⭐️
Some sources of stress are unavoidable. Accept what cannot be changed.
If the four As of stress management are not enough, therapy may help you adjust when life is overwhelming. When stress becomes too much to bear, Life by Design Therapy can help.
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