Berkeley Mental Health
Our bodies have built-in mechanisms to protect us from overwhelming, intense situations. The freeze response is just one example of these coping mechanisms.
"Freezing" doesn't always have to mean literally freezing still. It can also include exhaustion, "zoning out," or the inability to concentrate. This response isn't bad; there is nothing wrong with you if your productivity is impacted by a fast-moving situation. It is your body's natural, protective response to stress.
Pay attention to the signals your body is giving you in situations where you might be demanding a lot from yourself. When work or home life gets busy, check-in with your body. Ask yourself, "How am I feeling?" And if you notice any signs of freezing, don't fight them: slow down and remember to be kind to yourself and your process 💙
// Quote from @traumaawarecare //
Comments
Post a Comment