Individual Therapy

One-On-One Therapy (Psychotherapy) and Counseling

Ongoing one-on-one therapy and counseling is a common means of growth and healing for many people. Individual one-on-one therapy, often referred to as psychotherapy, involves meeting with a therapist individually in order to reduce internal suffering, which often causes problematic behavior.

One-on-one therapy can help to break down barriers that interfere with emotional and mental well-being. Life by Design Therapy clients begin to value the journey to becoming more conscious about themselves, their inner world, and their relationships – where compassion, peace, joy, self-esteem, spiritual connections and love are imparted using the tools they’ve learned in one-on-one therapy.

https://www.lifebydesigntherapy.com/individual-therapy