Somatic Therapy Service in Richmond
Your thoughts are directly reflected in your body, which is why you might often feel the sweaty palms of anxiety, the crushing weight of depression or the whole-body fight-or-flight of PTSD.
But all too often, traditional talk therapy concentrates solely on the mind. Somatic psychotherapy allows you to connect your very real feelings to the reactions of your body and work through them in a gentle, welcoming, accepting environment. It does this through a variety of methods which are designed to support you. These include, but are not limited to:
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