Life by Design Therapy offers a range of holistic and somatic psychotherapy services to support your growth, healing, and empowerment.
Counseling Service in Bay Area
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Life by Design Therapy provides Somatic and Holistic therapy in Berkeley and Richmond. We provide individual therapy, teen therapy, couples counseling, family therapy, and more.
Helen Keller once said that “the best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.” Everyone wants to be loved, and many spend their entire lives pursuing it. Yet moments of joy and fulfillment that love is designed to provide as comfort are bits and pieces, sprinkled in with a fair amount of disappointment, resentment, and heartbreak. Relationships are so fundamental to a healthy life that we go to great lengths to make them work. You may compromise too much, or too little. You may have certain beliefs or habits that are so difficult to break free from and restrict you from having a strong bond with your partner. You may carry old wounds into a new relationship, and have trouble forgiving or loving yourself making it almost impossible to truly love another. You may have struggled to understand your needs and wants, and that indecision is leading to mixed signals for a lover that needs clarity and heal...
Trauma is an emotional wound. At first the cut is deep and painful and it seems to affect everything. Over time the wound starts to heal and it may not hurt as often, but a simple brush up against something can trigger that pain again. If we are lucky it fully heals, but a scar may remain. If you need support, contact us today for trauma therapy in Berkeley and Richmond, CA. https://www.lifebydesigntherapy.com/trauma-therapy
“Children are likely to live up to what you believe of them.” - Lady Bird Johnson Among the many changes that frequently occur during the teenage years, kids start to move away from their parents and gravitate far more to their peers for guidance. They desperately want to feel accepted and appreciated, and sometimes this leads to risky behavior like experimenting with drugs and alcohol, having unsafe sex, or getting into trouble with the law. Though some may shrug this time period off as nothing more than “learning the hard way” - Is there another solution? How can teens learn to not make some of the mistakes you made, without getting parental lectures? Is it possible for teens to get direction from someone other than peers their same age, who also deal with the same complexities? During these imperative years, teenagers need more support and tools than ever before. Teens have a number of common struggles specific to the age group of 13-19, but also extending ...
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