Life By Design Therapy

Relationships require work and are bound to face challenges large and small. Simple, everyday stressors can strain an intimate relationship, and major sources of stress may threaten the stability of the relationship. As long as each partner is willing to address the issue at hand and participate in developing a solution, most relationship problems are manageable, but when challenges are left unaddressed, tension mounts, poor habits develop, and the health and longevity of the relationship are in jeopardy. THERAPY FOR RELATIONSHIPS Couples often seek couples or marriage counseling when relationship problems begin to interfere with daily functioning or when partners are unsure about continuing the relationship. Couples often approach counseling with the expectation that a therapist can help in some way — though they may not know just how they expect the therapist to help. Some couples may want to develop better communication skills, enhance intimacy, or learn to navigate new ter

Talk therapy  is one of the most common treatment options for phobias, although the specifics will vary according to the client’s needs and the therapist’s school of thought. What Is Talk Therapy? Talk therapy, also known as psychotherapy, is based on the core idea that talking about the things that are bothering you can help clarify them and put them in perspective. Some talk therapists follow a specific school of thought, such as cognitive theory or behaviorism. Others use a more eclectic approach, drawing techniques and principles from several different theories. For specific phobias, a mental health professional (like a  psychologist  or  psychiatrist ) may use a combination of cognitive and behavioral strategies that includes exposure to the feared object or situation in their treatment plan. https://www.lifebydesigntherapy.com/groups-workshops

Get your kids to listen without yelling, nagging, or losing control. Life by Design Therapy  gives you the tools you need to finally put an end to exhausting power struggles with your children. No more tantrums. No more meltdowns. No more guilt. Become the parent you’ve always wanted to be. Eliminate power struggles & feel relief within days! https://www.lifebydesigntherapy.com/family-therapy

Individual counseling  is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc. www.lifebydesigntherapy.com

Specialize in helping young children to overcome developmental disabilities and disorders, which can cause children to experience delayed development.  Early childhood  special educators get children back on the path of developing to their fullest potential. https://www.lifebydesigntherapy.com/childtherapy

Infidelity is unfaithfulness in a  marriage or relationship . It can severely strain a relationship and the people involved. An affair can leave the other person feeling devastated, alone, betrayed, and confused. Sometimes, an affair ends a relationship. Other times, couples can repair the relationship. They may do this on their own or with the help of a  therapist . This can often make the relationship stronger. www.lifebydesigntherapy.com

Mindfulness and Being Present in the Moment Being mindful can increase mental and emotional well-being. Have you ever heard the saying “don’t let the future steal your present?” This statement is very powerful. Many of us could benefit from following this mantra as it teaches the importance of mindfulness. If you have never heard of mindfulness before, it is the practice of being present in the moment (it is also the core of meditation practices and something one must master in order to become truly skilled at meditation). I work on teaching many of my patients how to be more mindful, which inherently means learning and practicing how to be [more] present in the moment. The benefits of this type of mental lifestyle are plentiful. Those who live in the moment tend to be happier, calmer and more relaxed, and appreciative.  Mindfulness  can also increase your ability to be in tune with your thoughts, emotions, and body sensations, which allows you to work with these human facto

Too often the messages we receive from society take us away from our present-moment experiences, our genuine emotions, and our truest selves. As we attempt to navigate this culture of distraction we end up feeling lost, disconnected and unsure of ourselves. It’s become too easy to get lost in our thoughts, whether we get lost in thoughts about the future or the past. This split and physical disconnect is a large reason why increasing your body awareness is so important and often eye-opening. WHAT IS BODY AWARENESS? Body awareness is being consciously connected as a whole versus mind and body being two separate entities. When we were born and progressively moved forward with body control, we learned body awareness in coordination with crawling, walking and progressed as most people do; such as how far to reach for something, or how to climb stairs. As adults, the concept of body awareness in this context becomes second nature given normal circumstances such as perception and sp

Hi, I am  Sheli Miller . I am a licensed clinical social worker LCSW, who focuses on the key emotions that motivate certain behaviors, thought patterns and disconnection in oneself that can lead to shame, anger, guilt, depression and anxiety. I utilize mindfulness, active communication and emotion regulation techniques to help create a plan of purpose. I like to help in the process of change, to clarify priorities, reduce discomfort, and cope with overwhelming situations you might be experiencing. I support clients in building the necessary skills to be more in control of everyday life and address critical challenges as they come. https://www.lifebydesigntherapy.com/holistic-somatic-therapists

Some couples experience high levels of conflict. Reactions are triggered, sometimes in an instant. They seem to move quickly to anger, harshness, blame, criticism and hostility. Flare ups are common. Out-of-control emotions appear all too frequently, dominating the relationship. Life by Design Therapy  is here to support you. www.lifebydesigntherapy.com

Parenting can be satisfying and fulfilling. But it can also be difficult and time-consuming. Parents must tend to an infant or child’s daily needs. They are also responsible for helping each of their children develop life skills. These skills include daily living skills, social skills, and appropriate behaviors. Parents with more than one child must account for the personalities of each, as well. New parents , overwhelmed parents, and parents facing mental health conditions may benefit from the support of a mental health professional. A  therapist or counselor  can help parents through difficult situations or behavioral concerns. https://www.lifebydesigntherapy.com/

In dealing with a  troubled teen , parents may disagree about what is causing the problems or how to respond. Siblings often resent the increased focus on the teen who’s having issues.  Family therapy  is proven to be an effective way to help a troubled teen and their family. https://www.lifebydesigntherapy.com/family-therapy

What Are Sleep Disorders? Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Whether they are caused by a health problem or by too much stress, sleep disorders are becoming increasingly common in the United States. In fact, more than 75 percent Trusted Source of Americans between ages 20 and 59 report having sleeping difficulties fairly regularly. Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. However, when these issues begin to occur on a regular basis and interfere with daily life, they may indicate a sleeping disorder. Depending on the type of sleep disorder, people may have a difficult time falling asleep and may feel extremely tired throughout the day. The lack of sleep can have a negative impact on energy, mood, concentration, and overall health. In some cases, sleep disorders can be a symptom of another medical or mental health condition. These slee

Life by Design Therapy  provides Somatic and Holistic therapy in Berkeley and Richmond. We provide individual therapy, teen therapy, couples counseling, family therapy, and more. https://www.lifebydesigntherapy.com/

13 Benefits of Yoga That Are Supported by Science Maintaining a regular yoga practice can provide physical and  mental health benefits . It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science. 1. Can Decrease Stress 2. Relieves Anxiety 3. May Reduce Inflammation 4. Could Improve Heart Health 5. Improves Quality of Life 6. May Fight Depression 7. Could Reduce Chronic Pain 8. Could Promote Sleep Quality 9. Improves Flexibility and Balance 10. Could Help Improve Breathing 11. May Relieve Migraines 12. Promotes Healthy Eating Habits 13. Can Increase Strength https://www.lifebydesigntherapy.com/

Somatic therapy  is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and emotional wellbeing. When It’s Used Somatic therapy can help people who suffer from stress, anxiety, depression, grief, addiction, problems with relationships, and sexual function, as well as issues related to trauma and abuse. Those for whom traditional remedies have not been helpful for chronic physical pain, digestive disorders and other medical issues may also benefit from somatic therapy. Somatic therapy techniques can be used in both  individual and group therapy  settings. https://www.lifebydesigntherapy.com/ashley-gregory-mft

Relationships — whether with wives, husbands, girlfriends, boyfriends or even just friends — involve some of life’s greatest challenges. While there are several factors that contribute to the success of a marriage or long-term partnership, communication skills — or lack thereof — can either help or hinder one’s prospects. Are you interested in improving the way you communicate with your significant other? Life by Design Therapy  that help foster healthy communication. Recommendations for everyday situations, as well as specific strategies for handling arguments are discussed. https://www.lifebydesigntherapy.com/marriage-counseling

Anger management  refers to a process. It can help people identify stressors. People learn steps to help them stay calm in anger management. They may then handle tense situations in a constructive, positive way. The purpose of anger management is to help a person decrease anger. It reduces the emotional and physical arousal that anger can cause. It is generally impossible to avoid all people and settings that incite anger. But a person may learn to control reactions and respond in a socially appropriate manner. The support of a mental health professional may be helpful in this process. https://www.lifebydesigntherapy.com/

Infertility, or the inability to conceive a child, is often emotionally painful. In some cases, infertility may lead to grief that can be as intense as the grief of losing a living child. Those experiencing fertility issues may find it helpful to  speak to a therapist . UNDERSTANDING FERTILITY ISSUES Difficulties becoming pregnant may occur as a result of issues with any of the steps in the process of becoming pregnant: the release of the egg, the joining of egg and sperm, the egg’s passage through the fallopian tube, or implantation. Fertility issues affect both men and women. A woman who is diagnosed with infertility is generally between the ages of 15 and 44 and unable to become pregnant after one year of attempting to conceive. Twelve percent of women in the United States experience difficulty becoming pregnant or carrying a pregnancy to term, and 6% of married women are reported to be infertile. A study from the Center for Disease control found that 7.5% of all sexually