Life By Design Therapy

  I used to move from one role to the next…parenting, work, cleaning, without ever pausing. Just go, go, go. And by the end of the day? I was fried. What I didn’t realize was how much my nervous system needed space between the “doing.” Now, I honor transitions. Not with anything fancy, but with little rituals that help my body exhale like: ⭐ Washing my hands to reset. ⭐ Changing into comfy clothes after work. ⭐ Taking five deep breaths before dinner. These aren’t chores. They’re nervous system resets. If you feel like you're carrying stress from one moment to the next, this is your reminder: You don’t need more hustle. You need space to shift. For more on this and other body-based habits, check out the blog : Somatic Tools to Build a Daily Routine to Support Overwhelm (link in bio)💛 https://www.lifebydesigntherapy.com/blog/how-to-build-a-daily-routine-to-support-overwhelm

  I used to think being overwhelmed meant I just needed to be more organized or push a little harder. But the truth is, my nervous system wasn’t overloaded because of a lack of planning, it was because I didn’t feel safe enough to slow down. Now, when I feel that familiar tension creeping in, I don’t reach for another productivity hack. I pause. I check in with my body. I ask what I actually need. And most importantly, I remind myself: I don’t need to push through. I need care, space, and compassion. If you’re feeling overwhelmed too, maybe it’s not a flaw or a failure. Maybe it’s a message. You don’t need to do more. You need to feel safe. 🌿 Save this as a gentle reminder for the days that feel like too much. https://www.lifebydesigntherapy.com/

  I used to wonder why affirmations didn’t work for me. I’d try saying things like “I am enough”… and almost immediately feel this wave of resistance or doubt. For a long time, I thought I was doing something wrong. But I figured out, those words were brushing up against deeper wounds; old beliefs shaped by moments in childhood where I didn’t feel fully seen, loved, or accepted. So if affirmations feel uncomfortable, it’s not a failure. It’s a signal. A part of you is saying: “This doesn’t match what I learned about myself growing up.” ✨ Affirmations aren’t just mindset tools, they touch on our emotional history, too. ✨ When old wounds get stirred up, gentleness matters more than repetition. ✨ It’s okay to start with what feels possible, not what feels perfect. Try saying: 🌼 Every day, I’m growing into someone who believes in their worth. 🌼 I can hold boundaries and still be loved. 🌼 There’s strength in showing up as my whole self. You don’t have to force it. Go slow. Honor wha...

  There are days when my mind feels scattered and my body carries a weight I can’t quite name. That’s when I know it’s time to pause, not to escape, but to reconnect. I’ve learned that somatic breaks aren’t just about relaxation. They’re about regulation. They’re how I remind my nervous system that’s it’s safe. A gentle sway, a deep breath, a hand on my heart, these simple moments help me come back to myself. Not to be more productive, but to be more present. If today feels like too much, maybe you don’t need to push through. Maybe you just need a somatic break . 🌿 Save this as a reminder when your system needs support, not strategy. https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Did you know that affirmations aren’t meant to be perfect or polished. They’re meant to be accessible . And when your nervous system is dysregulated or your self-worth feels shaky, softer words often feel more honest and more healing. Here are three affirmations that meet you where you are, not where you think you should be: 💬 It’s okay to go slow There’s no timeline for healing. Slowness is not a setback, it’s often your body’s way of staying safe. 💬 I’m doing the best I can This can be a powerful antidote to self-judgment. It invites compassion into moments where you might usually criticize yourself. 💬 I want to believe I’m worthy You don’t have to fully believe it yet. Wanting to believe is a meaningful step. It creates space for the truth to grow gently over time. Let affirmations be a bridge to healing and self-growth, not a performance. Which one resonates with you today? https://www.lifebydesigntherapy.com/

  Affirmations aren’t just about saying positive things, they’re about creating safety inside your body so those words can actually land. If you’ve ever said something like “I love who I am” and felt a wave of doubt or discomfort…I completely understand. When your nervous system is in protection mode, even kind words can feel uncomfortable or hard to take in. That’s why gentle affirmations, ones that meet you where you are, not where you think you should be, can be such a helpful place to start! Try these when you’re building self-worth and nervous system safety: 🌱 Every emotion I feel is a message guiding me toward growth and healing. 🌱 I can grow without needing to rush the process. 🌱 I’m learning to feel safe in my body. 🌱 I give myself permission to feel, express, and release my emotions in healthy ways. 🌱 I choose to believe in myself. Let these be gentle reminders, not pressure to perform. Healing isn’t about saying things perfectly, it’s about building a relationship...