Life By Design Therapy

  Have you ever felt like something was missing in your relationships, but you couldn’t quite name it? Maybe you’ve struggled with feelings of emptiness, disconnection, or loneliness without understanding why. If this resonates with you, you may have experienced some form of emotional neglect. Emotional neglect is often invisible. It’s not a single event, a dramatic betrayal, or a clear-cut trauma that others can see. Instead, it’s the absence of something crucial like validation, attunement, and emotional support. Here are a 4 signs you’ve experienced emotional neglect: 1️⃣ Fear of Vulnerability: If emotions were dismissed in the past, expressing them may feel unsafe or shameful. You might avoid deep conversations, struggle with emotional intimacy, or feel like you always need to be “strong.” 2️⃣ People-Pleasing Tendencies: Growing up without emotional validation can condition you to prioritize others’ needs over your own as a way to feel valued or accepted of others’ needs while ...

  Just because you are feel powerless doesn’t mean you are powerless. Fear often stems from feeling powerless, and when we feel like we have no control over our circumstances, it can be paralyzing. However, even small actions can create a ripple effect, reinforcing a sense of purpose. Here are 5 ways you can take action in a way that empowers you: 💚 Advocate for What Aligns With Your Values: Whether through volunteering, donating, or community organizing, channeling your energy into meaningful causes can be empowering. Even spreading awareness within your network can contribute to change. 💚 Educate Yourself and Stay Informed : Understanding policies and upcoming elections helps you make informed decisions. Knowledge is power, and staying engaged with reliable sources enables you to take action that aligns with your values. 💚 Make a Difference in Your Immediate Community: Large-scale change can feel daunting, but focusing on your immediate community makes a tangible im...

  Emotional neglect is harder to recognize than you might think. 🌱 It’s not always obvious, and it’s often not something that’s actively “done” to us. Instead, it’s the lack of emotional support , validation, or connection that leaves us feeling unseen or misunderstood. Over time, this can affect how we see ourselves and how we navigate relationships. But here’s the truth: It’s okay if you didn’t recognize it at first. So many of us don’t realize we’ve experienced emotional neglect until later in life. It doesn’t make your experience any less valid. Click through the slides to learn more. 💙 https://www.lifebydesigntherapy.com/

  Where you receive therapy is just as important as the type of therapy you choose. Many people feel frustrated with therapy, not because it doesn’t work, but because the system itself can make it harder to heal. Large, corporate, and insurance-based therapy practices often prioritize efficiency, which can sometimes lead to: Limited sessions based on insurance policies rather than actual need High caseloads that make personalized care difficult A feeling of being just another number rather than a person with unique needs While not every large practice operates this way, these systemic challenges can make it harder to receive the deep, transformative care you deserve. Here at Life By Design Therapy ™ , we do things differently. We offer: Personalized care – You aren’t rushed through sessions or treated like just another client. Your healing journey is at the center of our work. More freedom & flexibility – Since we don’t rely on insurance to dictate care, we can focus on what’...

  Did you know this? To be honest, some of these surprised me! Emotional neglect isn’t always obvious, and it doesn’t look the same for everyone. Here are some common ways emotional neglect can show up, sometimes in ways we don’t even realize… 🌿 Childhood Emotional Neglect (CEN): Growing up in an environment where emotions were dismissed, ignored, or invalidated. This may have looked like being told “you’re too sensitive,” or “stop crying” or being expected to handle your emotions alone. 🌿 Parental Absence (Physical or Emotional) : Having a caregiver who was physically present but emotionally distant, making you feel like you had to suppress your emotions to maintain peace. 🌿 Romantic Relationships : Feeling unseen or unheard in a partnership, where your emotional needs are consistently dismissed or minimized. 🌿 Friendships and Social Circles : Being the person who listens and supports others but rarely receiving the same emotional investment in return, creating a one...

  Perfectionism isn’t just about wanting to get things right, it occasionally has roots in emotional neglect . 🌱 When emotional needs aren’t met, especially in childhood, we can start seeking validation in ways that feel "safe." For many, that’s through perfectionism. We believe that if we do everything just right, we’ll finally be seen, loved, or accepted. But the truth is, perfectionism doesn’t fill that void…it often makes it worse. Here’s the kicker… Striving for perfection can leave us feeling drained, unworthy, and disconnected from who we really are. I want you to know that you don’t need to be perfect to be worthy of love and compassion. If this resonates, you’re not alone, and it’s okay to let go of that pressure. You’re enough, just as you are. 🌟 https://www.lifebydesigntherapy.com/holistic-somatic-therapists