Life By Design Therapy

  For those who experience fight or flight it can be difficult to bring yourself back to a place of balance sometimes. Take a moment to try our Somatic Break to regulate your nervous system back to a state of calm. If you try this, let us know what you think in the comments below & click the follow button for more holistic tips! https://www.lifebydesigntherapy.com/somatic-therapy

  Hold Space for Hard Feelings In a world that often rushes us to 'move on' or 'stay positive,' it's vital to create room for all emotions – even the uncomfortable ones. Holding space means offering compassion and understanding without judgment, allowing ourselves and others to fully experience and process what we're feeling. By honoring our emotions, we validate our humanity and nurture emotional resilience. If you don’t feel like you have someone to hold that safe space for you, reach out to our therapists here at Life By Design Therapy . We have a team who is passionate about seeing you thrive. Click the link in our bio to get in touch with us for scheduling. https://www.lifebydesigntherapy.com/

  5 Ways to Regulate Your Nervous System. So why settle for just talking about your struggles? Take the next step towards a more fulfilling life with holistic and somatic therapy . https://www.lifebydesigntherapy.com/

  🙂 Communication Tips: Help Your Partner Feel Safe 🙂 Are there times when you struggle to say the right words to your girlfriend, boyfriend, partner, or spouse in order to create a sense of emotional safety? Helping your partner feel safe and secure is essential for any relationship. Showing affection, kindness and understanding are key, as well as making sure your partner knows that you are listening to them and taking their needs into account. Building trust and creating a safe space for open communication is also important. These words can help your partner feel safe when feeling overwhelmed, anxious, or depressed. Subscribe for more communication and relationship tips ! https://youtube.com/shorts/FvFXRTXR5Nw?si=BjB04nsHu7STzP6T

  We understand that finding balance with your personal ambitions and your relationship can be challenging. Take a moment to use these journal prompts to reflect on things that are working, things that are not working, and how you can shift to find the balance you desire. If you find yourself struggling to maintain this synergy, consider reading our latest blog to find additional tips. You can find the link to read in our bio! https://www.lifebydesigntherapy.com/marriage-counseling

  We understand that relationships are complex and each of them are unique. It can be challenging to find balance between your individuality and your relationship, however, they are both important. Below are 10 strategies for you use to find that balance you’ve been looking for! ‌ ✨  10 Strategies For Balancing Personal Goals & Your Relationship:   ✨ Communication is the Foundation Establish Boundaries Support Each Other’s Goals Utilize Time Management Techniques Prioritize Quality Time With Each Other Seek Compromise Maintain Your Own Independence Find Ways to Manage Stress and Conflict Celebrate Each Other! Seek Professional Support If you would like to learn more about these strategies, check out our blog on Balancing Personal Goals and Relationships. The link to read is in our bio! https://www.lifebydesigntherapy.com/therapy-blog