Life By Design Therapy

  💬 “Why am I still feeling this way? Shouldn’t I be better by now?” 💬 If you’ve ever had these thoughts while grieving, you’re not alone. Grief isn’t something you “fix”, it’s a journey, and it looks different for everyone. It doesn’t follow a straight line, and it definitely doesn’t come with a timeline. One day, you might feel like you’re doing “okay,” and the next, a memory or a song might leave you in tears. This is normal . This is grief. ✨ Here’s what we want you to know: Your feelings are valid. Whether it’s sadness, anger, numbness, or even moments of joy—they’re all part of the process. There’s no “right way” to grieve. It’s not a checklist to complete or something to “get over.” Your journey is uniquely yours. Healing takes time. Be gentle with yourself and allow space for the ups and downs. Grief can feel isolating, but you’re not alone. Surround yourself with people who will hold space for your emotions without trying to “fix” them. And remember, it’s okay to as...

  Did you know that it can feel incredibly freeing to realize that not every conflict needs closure, and not every disagreement has to end in resolution. Sometimes, the best choice is no response at all. I t’s natural to want harmony in our relationships, and many of us feel compelled to "fix" things right away or prove our point to create understanding. However, choosing not to engage can be an empowering way to maintain inner peace. When you pause instead of responding, you’re setting a boundary that protects your energy and preserves your well-being. Disagreements are part of life, but you don’t have to let them define your relationships or drain your energy. Remember, it’s okay to prioritize peace over winning an argument, and sometimes, that’s the most compassionate choice for everyone involved. 🕊️ What are some other ways you’re protecting your mental and emotional well-being ? Let us know in the comments! https://www.lifebydesigntherapy.com/

  Feeling a little off as the days get shorter? You’re not alone. Many people experience the winter blues , a temporary dip in mood, but for some, it’s more than that. Seasonal Affective Disorder (SAD) is a form of depression that can affect your daily life in deeper ways. In our latest blog, we’re breaking down: ✨ The key differences between the winter blues and SAD ✨ Common signs and symptoms to watch for ✨ Practical tips and tools to feel more like yourself again Plus, we’re sharing evidence-based strategies to help you navigate the darker months with more light and ease. If you’re wondering whether what you’re feeling is “normal” or something more, this blog is for you. Take the first step toward understanding and relief today. You can find the link to read my bio! https://www.lifebydesigntherapy.com/blog/7-strategies-for-surviving-holiday-gatherings

  🙄 How To Communicate Your Anxiety So People Will Understand🙄  Have you ever experienced challenges when it comes to communicating your anxiety to others?  While difficult at times, communicating about your anxiety to others can have numerous benefits. Firstly, sharing your feelings helps you receive emotional support and reassurance, reminding you that you're not alone and that caring individuals are there for you. Expressing your anxiety also validates your emotions, easing self-judgment and providing comfort. By discussing your anxiety, you gain self-awareness, can better understand your anxiety triggers and build coping strategies. 💝Are you in California and Interested in Starting Therapy ? Schedule A Free Therapy Phone Consultation ➡️ https://youtube.com/shorts/NXm6AhGAXvE?si=J4PWWnbTlpHSPncr

  🌧️ Is It the Weather or SAD? Here's How to Tell 🌧️ As the days get shorter and the weather gets colder, it's easy to feel down, but sometimes, it’s more than just the winter blues. If you're feeling off and unsure whether it's the weather or something more, you're not alone. Seasonal Affective Disorder (SAD) can mimic those seasonal mood shifts, but it’s important to recognize the signs. It's okay to acknowledge how you’re feeling, whether it’s the weather or something deeper, your emotions are valid. 🌿 Swipe through to learn more about the signs of SAD, and remember, it’s okay to reach out for support if you need it. You don’t have to go through this alone. If you would like to learn more about the Winter Blues and Seasonal Affective Disorder, read my latest blog - Winter Blues or Seasonal Depression? How to Tell the Difference and Find Relief https://www.lifebydesigntherapy.com/

  ❄️ 6 Life-changing habits for taking care of yourself this winter! ❄️ Winter affects us all differently, but taking proactive steps to support your mental health can make a big difference. Here are 6 strategies that can make a real difference: 🌞 Soak Up Sunlight : Shorter days mean less sunlight, which can affect your mood. Try to spend time outdoors when possible, or use light therapy to boost your energy levels. 🧘‍♀️ Engage in Gentle Movement : Whether it's stretching, yoga, or a walk around the block, gentle movement helps reduce stress and improve your mood. 💬 Stay Connected with People You Love : Even if it’s hard, maintaining connections can help combat isolation and remind you that you’re supported. 📅 Stick to a Routine : Keeping a consistent daily schedule helps maintain a sense of stability and control, especially when the weather makes it harder to feel motivated. 🥗 Nourish Your Mind and Body : Eating balanced meals and taking care of your mental health can have a ...