Life By Design Therapy

  One day, you’ll realize your body was never against you. It was protecting you. That shutdown, the overthinking, the need to control, the emotional numbness…they aren’t flaws in your personality; they’re your nervous system’s way of saying, “I don’t feel safe.” When you’ve experienced trauma or chronic stress , your brain learns to prioritize survival over connection. So you might find yourself withdrawing when things get too close, getting angry when you actually feel scared, or staying “busy” because slowing down feels unsafe. This is your body doing its best with the information it has. Healing begins when you stop fighting those patterns and start understanding them. Because the moment your system feels safe, it no longer needs to protect you in the same way. Your body isn’t the problem; it’s the guide. 🌿 Follow for more nervous system–based insights and gentle reminders — and save this for the days you feel frustrated with yourself. 💛 https://www.lifebydesigntherapy.com/...

  At Life By Design Therapy ™, we often hear from clients who feel completely drained, but can’t just walk away from their jobs. The truth is, burnout doesn’t always mean you need a new career. Sometimes, it means your body and nervous system need new ways to feel supported. Chronic stress keeps your system stuck in survival mode, constantly alert, always “on.” Over time, that leaves you feeling detached, unmotivated, or emotionally exhausted. Preventing burnout isn’t about doing less ; it’s about doing things differently. Small, intentional shifts like nervous system breaks, emotional boundaries, and restoring body-based regulation can make all the difference. 💛 Read our latest blog for more therapist-approved tips on burnout recovery — link in bio. 💛 And follow for more insights on nervous system regulation and holistic healing. https://www.lifebydesigntherapy.com/

  No one tells you that healing isn’t just about feeling better, it’s about feeling everything and moving through it safely. When your body starts to feel safe again, it finally has permission to release what it’s been holding: grief, tension, memories, and unmet needs. That release can look like fatigue, tears, or even irritability. It’s not a setback; it’s your nervous system learning how to regulate. Somatic and holistic therapy support this process by helping you stay connected to your body instead of fighting it. Because healing isn’t about pushing through, it’s about learning to move with your system, not against it. If you’re ready to start therapy, let’s begin your healing journey together. Book a call through the link in my bio! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Teens today are navigating more pressure than ever…school expectations, social media, friendships, and constant stimulation from a world that rarely slows down. It’s no wonder so many teens are feeling anxious, disconnected, or exhausted. Their nervous systems are working overtime to keep up. As a parent, you can’t remove every source of stress, but you can help your teen feel safe, supported, and seen. 🌿 Here are a few therapist-approved ways to start: ✨ Slow down before big events — help your teen take a few deep breaths. ✨ Create space beyond screens — connection happens offline, too. ✨ Celebrate small wins — effort matters more than perfection. Every small moment of support helps regulate your teen’s body and strengthen their sense of self. 💛 Learn more in our latest blog: 10 Ways to Support Your Teen’s Mental Health — link in bio. https://www.lifebydesigntherapy.com/blog/10-ways-to-support-your-teens-mental-health

  Many people grow up believing that safety in relationships comes from keeping the peace by saying the right things, avoiding conflict, staying calm, and being agreeable. But in our work with clients, we often see that the moments of deepest connection aren’t the ones where everything feels easy. They’re the moments of honesty, when someone shares what’s true, even when it feels uncomfortable or risky. That’s when relationships begin to feel more authentic. So many of us spend our lives protecting ourselves from being seen, hiding what feels messy, fearing that if we’re fully known, we’ll lose the connection we want most. Yet, again and again, we see the opposite happen. When someone is brave enough to be vulnerable and says something like, ‘I felt hurt when…’ or ‘I’m scared we’re drifting apart,’ something shifts. In an emotionally safe relationship, their nervous system can begin to relax, and the connection naturally softens. That moment of truth becomes a bridge back to safety...

  For those who celebrate today, Happy Thanksgiving from Life by Design Therapy ! We encourage you to use this time to engage with your loved ones, create a space of gratitude, and honor the Indigenous as this day could be a reminder of what they have endured. https://www.lifebydesigntherapy.com/