Life By Design Therapy

  You’ve spent years in talk therapy, and maybe things got better at first but it feels like you’re circling the same mountain again. You can’t seem to figure out why you don’t feel better. I understand ! Healing isn’t just about talking, it’s about working with the body, nervous system, and deeper layers of trauma. Holistic therapy can be the change you need to encounter that deeper healing you’re seeking. If you resonate with this and would like to learn more about Holistic Therapy vs. Traditional Talk Therapy, check out my latest blog, Therapy That Actually Works: How Holistic & Somatic Healing Goes Deepe r. You can find the link to read in my bio! https://www.lifebydesigntherapy.com/fees-insurance

  🙂 Communication Tips: Help Your Partner Feel Safe 🙂 Are there times when you struggle to say the right words to your girlfriend, boyfriend, partner, or spouse in order to create a sense of emotional safety? 💝Are you in California and Interested in Starting Therapy ? https://www.lifebydesigntherapy.com/youtube

  Did you know that your body remembers what your mind tries to forget? 😨 Trauma, anxiety, and chronic stress don’t just live in your thoughts, they live in your body. Our nervous system is designed for survival, not just memory. When we experience a distressing or overwhelming event, especially one that feels life-threatening or emotionally unbearable, our body and brain work together to keep us safe. If we can’t fully process or release the experience in the moment, the trauma gets stored in the body instead. It can manifest as physical symptoms like muscle tension, headaches, digestive issues, fatigue, sleep disturbances, and even dissociation. Holistic and somatic therapy help you break free. Instead of just talking about what’s wrong, these approaches guide you through body-based healing techniques like breathwork, movement, and nervous system regulation. This allows your body to finally release stored tension, shift out of survival mode, and reconnect with a sense of safety....

  I know how overwhelming anxiety can feel, not just in your mind, but in your body too. When stress builds up, your nervous system shifts into overdrive, making it harder to think clearly or feel at ease. Here are five ways to support your body through anxious moments: 🧘‍♀️ Start with Your Nervous System – Practices like deep breathing and grounding exercises help signal safety to your body. ⚖️ Focus on What You Can Control – Redirect your energy toward actions within your power. 📵 Set Gentle Boundaries with News & Social Media – Limit exposure to overwhelming content. 🌿 Make Room for Joy and Rest – Your body needs balance, not just productivity. 🤝 Reach Out for Support – You don’t have to navigate anxiety alone. If you’re looking for real-life examples of how to apply these steps, our latest blog walks you through each one with simple, effective tools you can start using today. You can find the link to read in our bio! Which of these do you need most right now? Let’...

  How talk therapy may not be for everyone: My honest opinion… Traditional talk therapy has helped many people, but for some, it falls short. That’s because it focuses primarily on thoughts and behaviors—helping you understand your struggles but not necessarily helping you heal them. Holistic and somatic therapy, on the other hand, take a different approach. They view healing as a full-body experience, addressing not just your mind but also your nervous system, emotions, and stored trauma. Here’s what this kind of therapy typically looks like: 🔹 Mind-Body Connection – Instead of just talking about emotions, you learn to recognize and release them from your body. 🔹 Real-Time Healing – Therapy isn’t just a place for insight—it’s a space for deep, experiential shifts that change how you feel in the moment. 🔹 Nervous System Regulation – Anxiety, trauma, and stress aren’t just mental; they live in your body. Somatic work helps you physically move out of survival mode. 🔹 Breakin...

  The therapy industry might hate me for this but… Talking about your struggles isn’t the same as healing them. For years, therapy has focused on talking …processing emotions logically, reframing thoughts, and shifting behaviors. And while that can be helpful, it’s not enough for deep healing. Did you know your body holds onto trauma? Your nervous system reacts before your mind catches up. And no amount of talking can fully release what’s stored in your system. This is where somatic & holistic therapy comes in. ✅ Holistic therapy is a mind-body approach that acknowledges that healing isn’t just about what you think , but also about what you feel and how your body responds . If you’ve ever felt stuck in therapy, gaining insight but not feeling real relief, it’s not your fault. You might just need an approach that works with your whole self. Curious to learn more? Read our latest blog about how holistic therapy can help! The link to read is in my bio! https://www.lifebydesi...