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Parenting Counseling

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  Parenting a teen can feel like walking a tightrope between wanting to protect them and also needing to let them figure things out. And sometimes, it’s easy to forget that showing up is enough. I want you to remember… ☀️ You don’t have to have the perfect response. ☀️ You don’t have to fix every problem. ☀️ Your presence, consistency, and willingness to listen make more of an impact than you realize. Teens are navigating some of the most complex years of their lives, balancing independence with belonging, identity with expectation, and emotions that often feel bigger than their ability to manage them. And while they may not always say it, your steady presence helps anchor them through it. So on the hard days, when the eye rolls feel endless or conversations fall flat, remember your effort to stay connected still matters. Every time you pause before reacting, model self-compassion, or remind them they’re not alone, you’re teaching them how to regulate, repair, and reach for con...
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Holistic and Somatic Therapists

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  You don’t have to wait for things to fall apart to start therapy. Sometimes the first signs you’re ready are quiet; you feel stuck in patterns you can’t name, you crave a space to talk without judgment, or you just want to feel more like yourself again. Therapy isn’t about fixing what’s broken; it’s about understanding what your mind and body have been trying to tell you. At Life By Design Therapy ™ , our holistic and somatic therapists help you reconnect with your nervous system, rediscover balance, and move through life with more calm and clarity. ✨ Learn more or schedule a consultation with the link in bio! https://www.lifebydesigntherapy.com/
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Location: United States
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Associate Marriage and Family Therapist

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  ✨ Please join us in welcoming Jhane Vargas, AMFT , to the Life By Design Therapy™ team! Jhane brings a grounded, compassionate presence to her work, helping clients slow down, reconnect with themselves, and explore the patterns that shape how they move through the world. She supports adults navigating stress, anxiety, life transitions, and identity exploration, and she’s passionate about creating a warm, safe space where clients can feel seen, understood, and empowered to grow. Jhane is currently accepting new clients with in-person, online, and evening appointments available. 💛 If you’ve been thinking about starting therapy or finding a therapist who truly meets you where you are, we’d love to help you connect with Jhane. [Link in bio or DM us for details] https://www.lifebydesigntherapy.com/holistic-somatic-therapists
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Location: Berkeley, CA, USA
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Teen's Mental Health

  Some days it feels like the world is spinning faster than any of us can keep up. And for teens, the weight can feel especially heavy. Between school demands, pressure about the future, navigating friendships, constant social media exposure, and the endless stream of news…it’s a lot. As a parent, you might notice your teen pulling away by spending more time in their room, giving one-word answers, or meeting your questions with sass instead of conversation. Maybe they seem moody or unpredictable, and as a parent, it can be hard to watch and not know how to help. Your teen is in one of the most important seasons of life, discovering who they are, testing boundaries, and trying on different versions of themselves, all while the outside world keeps demanding more and more. Social media tells them who they should be. School tells them what they need to achieve. Friends and family may have expectations too. It’s no wonder so many teens are struggling with enormous stress, anxiety, and s...
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Location: United States
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National Boss's Day

  Behind every “boss” title is a human who carries a lot. You make decisions that ripple through others’ lives, constantly problem-solving, and carry the invisible mental load of leading well and caring deeply. If you’re in that role, this is your reminder: you deserve support too. You can take a breath, delegate, and let rest be part of your leadership. Protecting your mental health isn’t just good for you; it’s what allows you to lead with clarity, compassion, and presence. 💛 Today, we’re also celebrating our incredible founder and leader, Melody Wright, LMFT , whose vision, empathy, and authenticity make Life By Design Therapy™ what it is. Thank you for leading with heart and intention every day. If you’re ready to create space for your own mental health, our therapists at Life By Design Therapy™ are here to support you. https://www.lifebydesigntherapy.com/melody-wright-mft
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Location: United States
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Depression Counseling in Berkeley California

  If your depression feels invisible to everyone else, this is for you. Depression doesn’t always scream. Sometimes it whispers through silence, stillness, and isolation. This quote was written to honor that experience; to put words to what feels impossible to explain. 📌 Save this for the days you need to feel seen. And if you’re ready for support, we’re here when you are. https://www.lifebydesigntherapy.com/depression-therapy
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Location: California, USA
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Best Therapy Center

  There’s a common misconception that therapy is only for people in crisis, but I want you to know that therapy actually supports both the deep struggles and the quiet disconnects. Sometimes therapy is about learning how to breathe again after life has felt like too much. Those moments when anxiety, loss, or stress have taken over, and you just need someone to help you find your footing. Other times, it’s for when life looks “fine” on the outside, but inside you feel off, for when you are feeling distant from yourself, running on autopilot, or unsure why the things that used to bring joy don’t feel the same anymore. Therapy meets you wherever you are. You’re human, and there’s nothing wrong with that. 💛 If you’ve been wondering whether therapy might be right for you, our Client Care Coordinator, Kirsten , is here to help you take that first step and connect with a therapist who’s the right fit. https://www.lifebydesigntherapy.com/therapy-phone-consultation
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Location: United States
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