Life By Design Therapy

  When the weight of the world feels overwhelming, it’s easy to get stuck in a cycle of anxiety and helplessness. But taking a moment to reflect can help you process what’s weighing on you and find small, meaningful ways to take action. Journaling can be a powerful tool for clarity, self-awareness , and grounding. Use this prompt to explore what’s on your mind and how you can channel your energy in a way that feels aligned with your values. Save this for later or share your thoughts in the comments. 💙 https://www.lifebydesigntherapy.com/

  Anxiety tells us that we have to be on high alert all the time and that if we relax , we might miss something important or fail to prepare for the worst. But here’s the truth, constantly being on edge doesn’t make the world any safer. It only drains our energy, making it harder to think clearly, take action, or find peace. Joy, connection, and rest are not distractions. They are essential for resilience. By intentionally making space for joy and rest, you’re not ignoring your responsibilities, you’re replenishing your capacity to handle them. Here are a few simple ways to invite more ease and balance into your day: Step outside and take a deep breath of fresh air: Even a few minutes in nature, whether it’s a park, your backyard, or simply standing outside, can have a calming effect on the nervous system. Listen to music that soothes or uplifts you : Music has a direct impact on our mood. Create a playlist of songs that bring you comfort, peace, or energy, depending on what you n...

  Life by Design Therapy ™ is dedicated and committed to helping you heal and build a new foundation for growth and transformation. We offer holistic and somatic therapy and counseling for anxiety because we know that our history, our culture, and our unique life experiences shape us. If you’re ready to work on your anxiety in a healing, open, and honoring way, contact our Berkeley and Richmond holistic therapists for a free consultation. https://www.lifebydesigntherapy.com/anxiety-therapy

  You’ve spent years in talk therapy, and maybe things got better at first but it feels like you’re circling the same mountain again. You can’t seem to figure out why you don’t feel better. I understand ! Healing isn’t just about talking, it’s about working with the body, nervous system, and deeper layers of trauma. Holistic therapy can be the change you need to encounter that deeper healing you’re seeking. If you resonate with this and would like to learn more about Holistic Therapy vs. Traditional Talk Therapy, check out my latest blog, Therapy That Actually Works: How Holistic & Somatic Healing Goes Deepe r. You can find the link to read in my bio! https://www.lifebydesigntherapy.com/fees-insurance

  🙂 Communication Tips: Help Your Partner Feel Safe 🙂 Are there times when you struggle to say the right words to your girlfriend, boyfriend, partner, or spouse in order to create a sense of emotional safety? 💝Are you in California and Interested in Starting Therapy ? https://www.lifebydesigntherapy.com/youtube

  Did you know that your body remembers what your mind tries to forget? 😨 Trauma, anxiety, and chronic stress don’t just live in your thoughts, they live in your body. Our nervous system is designed for survival, not just memory. When we experience a distressing or overwhelming event, especially one that feels life-threatening or emotionally unbearable, our body and brain work together to keep us safe. If we can’t fully process or release the experience in the moment, the trauma gets stored in the body instead. It can manifest as physical symptoms like muscle tension, headaches, digestive issues, fatigue, sleep disturbances, and even dissociation. Holistic and somatic therapy help you break free. Instead of just talking about what’s wrong, these approaches guide you through body-based healing techniques like breathwork, movement, and nervous system regulation. This allows your body to finally release stored tension, shift out of survival mode, and reconnect with a sense of safety....