Life By Design Therapy

  Finding balance is about honoring both your personal growth and the bond you share with your loved one. Relationships offer emotional support, encouragement, and perspective that can actually make your journey towards success more fulfilling. At the same time, it’s important to make sure your partner feels valued and supported too. Balancing ambition and love takes care and attention. It's not about sacrificing your goals, but about creating space for both your dreams and the connection that matters so much. When you and your partner both feel seen and supported, you can grow together in a way that lifts you both. 💛 If you would like to learn more warning signs, click the link in our bio to read our latest blog! https://www.lifebydesigntherapy.com/therapy-blog

  We want to honor a space that many people might be experiencing right now. Some of you may be feeling pressure from society to commit loyalties to one side or another. We want to remind you that it’s ok for you to feel connected to both and or all. You have permission to carry your own perspectives , opinions, values, and priorities. 🙏 https://www.lifebydesigntherapy.com/

  Feeling overwhelmed by your to-do list? It’s easy to feel paralyzed when everything seems urgent and important. But here’s the key to finding your way through: break down your tasks into smaller, manageable steps. When you break a big task into bite-sized pieces, you create a clear path forward and reduce the feeling of overwhelm. One step at a time, you’ll feel more in control and empowered to make progress. Here’s how breaking down tasks can help: Reduce stress : Smaller tasks feel more doable, giving you a sense of accomplishment with each step. Build momentum : Completing one small task leads to the next, creating positive momentum to keep going. Stay focused : Narrowing your focus to one step at a time prevents you from feeling scattered or overwhelmed by the big picture. Celebrate progress : Each step you complete is a win—acknowledge your progress, and let that fuel your confidence. Remember, you don’t have to do everything at once. Start small, and watch how those little win

  Do you ever wonder if your personal ambitions are coming at a cost to your relationship? Balancing individual goals with the needs of a partnership can be challenging, and sometimes, the scales tip too far in one direction. Here are 5 warning signs your personal aspirations are negatively impacting your relationship. Increased Tension and Arguments - When personal goals start taking precedence over your relationship, tension can escalate. Disagreements over time management, priorities, and support can become common, leading to a strained relationship and feelings of disconnect. Lack of Communication - Lack of communication could lead to misunderstandings and unresolved conflicts, such as disagreements over who is responsible for certain tasks or feeling disconnected from each other's daily lives. Clear and open communication is crucial to maintaining harmony and understanding in any relationship. Diminished Intimacy - A decline in physical and emotional intimacy often occurs w

  Feeling overwhelmed by uncertainty? Remember to focus on what you can control. 🌿 In times of uncertainty, it's easy to get caught up in worry about the future or what others might think. However, shifting your focus to what you can control can empower you and create a sense of stability. Here’s why it matters: 1. Reduces Anxiety Focusing on the things within your control helps to alleviate feelings of anxiety . When you concentrate on actionable steps rather than the unpredictability of life, you create a clearer path forward. 2. Empowers You Identifying what you can control allows you to take proactive steps in your life. Whether it’s your daily routine, how you respond to challenges, or your self-care practices, empowerment comes from action. 3. Enhances Resilience By focusing on controllable aspects, you build resilience. You learn to adapt and respond to challenges in ways that strengthen your ability to cope with uncertainty. 4. Encourages Mindfulness This approach invites

  Are you seeking positive change and personal growth? Rachel is now accepting new clients on a journey towards healing and self-discovery! 🔍 What She Offers: Confidential and judgment-free space. Tailored therapy sessions to meet your unique needs. Proven holistic techniques for managing stress, anxiety, and life transitions. Support in navigating relationships and cultivating emotional well-being. How to Get Started: Schedule your free phone consultation via the link in our bio! Take the first step towards a healthier, happier you! https://www.lifebydesigntherapy.com/

  🌟 Don't swipe! It's important! 🌟 November is American Indian Heritage Month, which create a space for us to pause and reflect on the rich cultures, histories, and contributions of Indigenous communities. But let’s also take a moment to acknowledge the unique mental health challenges faced by many Native American individuals, shaped by historical trauma and resilience. As someone who values compassion and understanding, I believe it’s crucial to recognize that generational trauma, the effects of colonization, and systemic inequities have lasting impacts on mental health. Did you know that many Indigenous communities experience higher rates of anxiety, depression, substance use, and suicide, often compounded by under-resourced healthcare systems and a disconnection from cultural roots. Yet, even though they are impacted by these challenges, there is immense strength within their communities. Indigenous cultures offer deep-rooted resilience and healing practices that empower