Life By Design Therapy

  Things to Consider Before Starting Therapy You’ve been thinking about therapy for a while now, but something keeps holding you back. Is it the time commitment? The financial investment? Or maybe you’re unsure if you’re ready to dig deep. If you’re nodding along, you’re not alone—starting therapy is a big decision, and it’s okay to feel a little unsure. Here are 6 things to consider before you start. Emotional Readiness - The truth is, therapy can stir up feelings you didn’t even know were there, and it’s important to have an understanding that this can happen. But keep in mind, it’s okay to take things one step at a time. Progress is gradual, and therapists are trained to guide you at a pace that feels right for you. You are in control of your sessions. Time Investment - You’ll need to carve out time for the sessions, but also for the mental and emotional work that continues outside of the therapy space.  Growth doesn’t only happen in that 50-minute session. Many times, you’...

  We often don’t realize that the person we’re being is based on what other’s expect from us. Today we offer you the opportunity and reminder to give yourself permission to be your authentic self. Remember no one can be YOU other than YOU ❤️ https://www.lifebydesigntherapy.com/

  Starting therapy can be a big step in your life. There are a lot of factors to consider before beginning such as…do you have the time to commit to recurring sessions, how much can you budget for the investment in your mental health , and what do you want in a therapist, for example. Scroll through the slides if you’re considering beginning your therapy journey, and when you’re ready to dive in, click the link in our bio to schedule a free phone consultation with our coordinator today! https://www.lifebydesigntherapy.com/

  🚨 Last Chance! 🚨 Only 3 Days Left to Save $20 on Your Weekly Therapy Fee! This is your reminder that there is still a chance to claim your discount to get $20 off your weekly therapy fee! We have never done this before so don’t wait! Here’s Why Life By Design Therapy™ is the Therapy Center for YOU! Specialize in Somatic & Holistic Therapy Trauma-Informed Approaches Located in the Bay Area In-person & online session Sessions in Spanish Team of Licensed and Associate Therapists Ready to learn more ? Connect with our Coordinator, Kirsten, through the link in our bio and start prioritizing your well-being! Swipe through the slides to see how much you can save and how to claim your discount! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  😥 Communication Tips When Feeling Overwhelmed🙄  Overwhelm is such a common and normal experience that many people face at different times in their life. Overwhelm is a feeling of being completely inundated by tasks, responsibilities, and emotions to the point where one feels unable to cope. When overwhelmed, people may experience physical symptoms such as headaches, fatigue, and a racing heartbeat, as well as anxiety, irritability, and an inability to concentrate. Overwhelm can be caused by a variety of factors, including work or school stress, relationship problems, financial difficulties, or a significant life change. Coping with overwhelm involves recognizing the triggers and taking steps to manage them, such as prioritizing tasks, seeking support from others, practicing self-care, and taking breaks when needed. With the right strategies, it is possible to overcome overwhelm and regain a sense of balance and control. Sharing your feelings when overwhelmed can provide re...

  Starting therapy is a courageous step toward personal growth and healing, and affirmations can play a vital role in supporting this journey. By incorporating positive affirmations, you can cultivate a mindset that welcomes change and embraces the therapeutic process. If you’re thinking about starting therapy, read our blog first! You’ll find 6 things to consider before you begin your journey. The link to read it, is in our bio! https://www.lifebydesigntherapy.com/therapy-blog

  It’s easy to get caught up in the hustle of life. We invite you to take a moment and consider where you can find balance in your life. Are you creating the life you desire? Are you living out your values? What are your priorities during this current season of your life? If you’re interested in learning about some warning signs of how your personal ambitions are affecting your relationships, click the link in our bio to read our most recent blog. https://www.lifebydesigntherapy.com/therapy-blog