Life By Design Therapy

  Grief is a word that sums up a whole basket of emotions. It is not linear and it doesn't have a time limit. No matter the situation, there are 5 stages of grief that occur . These stages are our attempts to process change and self-preserve while adapting to the new reality. However, they don't necessarily flow the same for each person, and you can bounce to different stages "out of order" or even feel them all at once. The 5 Stages of Grief are... Denial - you may feel easily distracted, numb, confused or even find yourself staying busy to keep your mind off your new reality. Anger - during this stage you may feel upset with yourself and others. It can look like irritability, frustration, impatience, etc. Bargaining - you may find yourself negotiating with a higher power or making deals with yourself. You may also feel guilt, blame, shame, insecurity, and anxiety. Depression - during this stage you may feel sadness, weepiness, fear, regret, and uncertainty. You may

  Childhood trauma affects every person in one way or another. As a child, we are unaware of the traumas our parents faced, and how they were probably growing up with us. Because of this, there might be some areas of our lives that we may not feel were loved at their fullest capacity. That's where reparenting comes in. 👨‍👩‍👧‍👦Reparenting your inner child is a powerful tool for healing from past traumas and creating a healthier and more fulfilling life. It involves connecting with the part of ourselves that is still affected by childhood experiences and providing it with the love, care, and guidance it needs to heal. By doing so, we can create a more positive relationship with ourselves and our emotions, allowing us to have more control over our lives. Reparenting your inner child can help us move forward in life by allowing us to process difficult emotions, build self-respect, and create healthier relationships with others. Here are some ways to begin reparenting your inner chi

  If you have a dream, SAVE THIS POST! Dreaming and setting goals is the easy part for some, but executing those dreams and goals may be challenging. You may find yourself getting mentally and emotionally exhausted trying to figure out how to do it. That's where we come in! Here is a method for setting and executing your goals. S - Specific; Clearly define the actions you will need to take to reach your goal. M - Measurable; having a way to measure your progress will keep you motivated to continue moving forward. A - Attainable; make sure the steps you are taking to achieve your goals are realistic for you based on your current routine and habits. R - Relevant; let it be important to you that you achieve this goal based on your values and emotions. T - Time Bound; Give yourself a time frame to meet your goals. We want to invite you to take a look at what mental health goals you might have for this new year. Taking a step into therapy is a great place to start accomplishing your men

  We’re all familiar with the phrase “hurt people, hurt people.” But what happens when that hurt is caused by a religious system? Faith can often be a source of hope and strength, but for some, it can bring deep spiritual pain and trauma. Unfortunately, Western religion has created a space where performance is required. If you don't measure up to the unattainable standards that are placed, you are shamed and ridiculed which can create trauma. Many people have found this not only in a church but also within their homes while growing up. Religious trauma can be isolating and overwhelming, and it can seem impossible to make sense of it all or even find a supportive community. If you are someone who has experienced religious trauma we want you to know that you are not alone. We, at Life By Design Therapy, want to create a space of security for you to process. Head to the link in our bio to schedule your free phone consultation with one of our therapists today. https://www.lifebydesign

  Learning to love YOU exactly where you're at is a powerful thing. ✨ You are loved, accepted, and deserving of joy and peace in your life. We understand that the self-love journey can be complex. If you are finding this journey challenging, consider having a secure space to process to support you. Reach out to one of our therapists for a free phone consultation. You can find the link to schedule in our bio! https://www.lifebydesigntherapy.com/fees-insurance

  There is a movement of self-growth and self-healing that is making itself known recently. This generation is learning to break cycles, love themselves, and live life at its optimal level. However, many people aren't aware of or chose not to do inner work which can become frustrating to those that do. So how can you be present with those that don't do their inner work? Remove your expectations of them. - allow yourself to see them as they are rather than whom you want them to be. Lead by example - maintain your energy and allow them to see your work in motion. Notice your own triggers - being triggered by the opposite person actually highlights the work that is needed to continue within you. What are you learning about yourself when you're around them? Every person is at different stages of their life and their self-growth. Permit them (within yourself) to JUST BE where they are. Therapy is a great inner work item to have in your self-growth tool kit. Therapists can help y

  We want to invite you to reflect on your relationships. 💫 Take inventory of who isn't serving your growth. What is keeping these people in your life? https://www.lifebydesigntherapy.com/marriage-counseling