Life By Design Therapy

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  Learn more about our Telehealth Options for CA Residents. https://www.lifebydesigntherapy.com/

  That’s why we offer a range of in-person, online, and walk-and-talk therapy options by our diverse and highly trained therapists offering quality and culturally aware care to support lasting growth and change. https://www.lifebydesigntherapy.com/

  As you have probably learned, frequent procrastination can cause serious problems at work or school. Thankfully, this behavior can be changed using the principles of psychology. Here are some therapist-approved tips to help you stop procrastinating for good: ⭐️ Remind yourself of your goals and weigh the amount of effort necessary to meet those goals. ⭐️ "Eat the frog." In other words, start with your most dreaded task. After completing the most challenging task first, your remaining tasks will seem easier by comparison. ⭐️ Break large tasks into small, manageable steps. Give yourself a small reward each time you complete a step, such as a piece of candy or a short break. If you still struggle with procrastination after implementing these tips, it's worth asking whether perfectionism and anxiety could be to blame. Sometimes, we dread starting a task because we fear our work will not meet our own impossibly high standards. Does this sound like you? Life by Design Therap

  When you have depression, it may feel like you will never see "the light at the end of the tunnel." At Life by Design Therapy, our therapists have seen dozens of people of all walks of life overcome their depression with the right tools and strategies. With depression, it's important to remember that there is no time limit on healing. You can recover from your depression at the pace that's right for you. However, if you think you need additional support in your journey toward recovery, contact Life by Design Therapy today. Our holistic therapists are here for you! https://www.lifebydesigntherapy.com/depression-therapy

  Do you take on the emotions of others? When we have poor emotional boundaries, we may find ourselves feeling angry when others are angry or sad when others are sad. Or, alternatively, we may find that we are unable to feel happy when people we care about are not. Absorbing the emotions of others can be both a strength and a weakness. It can be a sign that you are an empath, gifted with the extraordinary ability to empathize with nearly anyone -- but it can also become exhausting and frustrating to constantly feel what others are feeling. Therapeutic techniques such as grounding and mindfulness can help you learn to create a healthy distance between your emotions and the emotions of others. Contact Life by Design Therapy today to learn more about how we can help you set stronger emotional boundaries. https://www.lifebydesigntherapy.com/

  Wondering what has you feeling so anxious? You're not alone. Anxiety can arise at unexpected times, and its triggers are not always clear-cut. The process of figuring out why we feel anxious can be confusing and even frustrating at times. If you have anxiety seemingly for "no reason," you may actually be experiencing emotional triggers related to painful memories or traumatic experiences. Reach out to Life by Design Therapy today to get in touch with a mental healthcare professional who can help you uncover the root causes of your anxiety. https://www.lifebydesigntherapy.com/anxiety-therapy