Online Counselor
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5 THINGS TO EXPECT IN YOUR FIRST ONLINE THERAPY SESSION By Nia Saunders, PhD In the time of coronavirus, we are all adjusting to many stressors: concern about our health and that of our loved ones, school or workplace closures,and financial worries, among others. Many people are experiencing understandable increases in anxiety, depression, and social isolation. Fortunately, online sessions (also known as teletherapy) are an option for staying connected while observing the guidelines around social distancing. Video or phone sessions can allow you to maintain the connection you have with your therapist or develop a new relationship if you are seeking therapy for the first time. Consent: Similar rules apply in online sessions as in the actual therapy room. The first is that you provide informed consent. This means you agree to treatment and participate willingly, you are aware of the risks/benefits, and you can withdraw from treatment at any time. Your therapist will obtain your consent