Life By Design Therapy

MEET OUR HOLISTIC TEAM Life by Design Therapy offers a range of holistic and somatic psychotherapy services to support your growth, healing, and empowerment.  Click Here  to learn more about our therapists! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

Life by Design Therapy was founded out of the need to bring  holistic and somatic therapy  that represents the diversity of our Bay Area communities. https://www.lifebydesigntherapy.com/mission

ROUTINE MUST-HAVES TO GET THROUGH WORKING FROM HOME by Melody Wright, LMFT Picture this: You’re at home. Your partner is at home. Your kids are at home — and feeling cooped up at that. And on top of it all, you’re expected to be productive while working from home, as if nothing was going on in your life outside of work. For many of us, this has become our reality. The changes that COVID-19 has brought have created a huge shift in the way we live our lives, both at home and at work. Many of us are struggling to grocery shop and stay connected with friends, let alone get any work done…. But that’s okay.  One of the benefits of going through a global pandemic (if there are any) is that everyone is going through the same changes that you are! All of our lives have been turned upside down — and we’re all trying to figure this out together. That brings me to something important that I’ve discovered: the importance of routine. As our lives are shaken and stirred like a dirty ma

HOW LIFE BY DESIGN THERAPY CAN SUPPORT YOU IN BECOMING WHO YOU WERE MEANT TO BE Not only do our trained holistic psychotherapists hold the holistic view near and dear to themselves, but our unique perspectives and abilities are mirrored in helping our clients by building greater body awareness, and developing mindfulness-based approaches using a variety of treatment methods. Contact us today  to see how our therapists can support you. https://www.lifebydesigntherapy.com/holistic-therapy

Life by Design Therapy offers a range of holistic and somatic psychotherapy services to support your growth, healing, and empowerment. Call 510–646–0046 or  Click Here  to Schedule your Free Phone Consultation. www.lifebydesigntherapy.com

Life by Design Therapy  we know change is possible for you. We offer  holistic  and  somatic  therapy to support you so you don’t have to dismiss, avoid or disconnect from what you truly want. FREE PHONE CONSULTATIONS www.lifebydesigntherapy.com

Did you know the amount of time teenagers spend on social networking sites has risen 62.5 percent since 2012 and continues to grow. Just last year, the average time teenagers spent on social media was estimated as 2.6 hours per day. Critics have claimed that more screen time is increasing depression and anxiety in teenagers. It’s important to pay attention to our teen and please remember  Life by Design Therapy is here to help! We are offering video and phone therapy and counseling to support teens. https://www.lifebydesigntherapy.com/teen-therapy