Life By Design Therapy

Relationships require work and are bound to face challenges large and small. Simple, everyday stressors can strain an intimate relationship, and major sources of stress may threaten the stability of the relationship. As long as each partner is willing to address the issue at hand and participate in developing a solution, most relationship problems are manageable, but when challenges are left unaddressed, tension mounts, poor habits develop, and the health and longevity of the relationship are in jeopardy. THERAPY FOR RELATIONSHIPS Couples often seek couples or marriage counseling when relationship problems begin to interfere with daily functioning or when partners are unsure about continuing the relationship. Couples often approach counseling with the expectation that a therapist can help in some way — though they may not know just how they expect the therapist to help. Some couples may want to develop better communication skills, enhance intimacy, or learn to navigate new ter

Talk therapy  is one of the most common treatment options for phobias, although the specifics will vary according to the client’s needs and the therapist’s school of thought. What Is Talk Therapy? Talk therapy, also known as psychotherapy, is based on the core idea that talking about the things that are bothering you can help clarify them and put them in perspective. Some talk therapists follow a specific school of thought, such as cognitive theory or behaviorism. Others use a more eclectic approach, drawing techniques and principles from several different theories. For specific phobias, a mental health professional (like a  psychologist  or  psychiatrist ) may use a combination of cognitive and behavioral strategies that includes exposure to the feared object or situation in their treatment plan. https://www.lifebydesigntherapy.com/groups-workshops

Get your kids to listen without yelling, nagging, or losing control. Life by Design Therapy  gives you the tools you need to finally put an end to exhausting power struggles with your children. No more tantrums. No more meltdowns. No more guilt. Become the parent you’ve always wanted to be. Eliminate power struggles & feel relief within days! https://www.lifebydesigntherapy.com/family-therapy

Individual counseling  is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc. www.lifebydesigntherapy.com

Specialize in helping young children to overcome developmental disabilities and disorders, which can cause children to experience delayed development.  Early childhood  special educators get children back on the path of developing to their fullest potential. https://www.lifebydesigntherapy.com/childtherapy

Infidelity is unfaithfulness in a  marriage or relationship . It can severely strain a relationship and the people involved. An affair can leave the other person feeling devastated, alone, betrayed, and confused. Sometimes, an affair ends a relationship. Other times, couples can repair the relationship. They may do this on their own or with the help of a  therapist . This can often make the relationship stronger. www.lifebydesigntherapy.com

Mindfulness and Being Present in the Moment Being mindful can increase mental and emotional well-being. Have you ever heard the saying “don’t let the future steal your present?” This statement is very powerful. Many of us could benefit from following this mantra as it teaches the importance of mindfulness. If you have never heard of mindfulness before, it is the practice of being present in the moment (it is also the core of meditation practices and something one must master in order to become truly skilled at meditation). I work on teaching many of my patients how to be more mindful, which inherently means learning and practicing how to be [more] present in the moment. The benefits of this type of mental lifestyle are plentiful. Those who live in the moment tend to be happier, calmer and more relaxed, and appreciative.  Mindfulness  can also increase your ability to be in tune with your thoughts, emotions, and body sensations, which allows you to work with these human facto