Life By Design Therapy

  I used to think disconnecting after work meant closing my laptop. Logging off. Turning notifications to silent. And jumping into the next duty of parenthood and partnership.  But…my body didn’t get the memo. I’d be physically home, but mentally replaying emails. Emotionally bracing for tomorrow.  Sometimes I’d find myself tense for no obvious reason and snapping at the people I loved most. If you’re anything like me, you may relate to the feeling that your workday has ended, but your nervous system is still bracing like it hasn’t. And that’s a very different problem. If this sounds familiar, I understand, and here are a few tools that can support your nervous system out of work mode.   Why You Still Feel Stressed After Work Ends From a somatic, and body-based perspective, it’s not that you don’t know how to relax. Your nervous system simply hasn’t shifted out of work mode yet. Throughout the day, your body is responding to things like: The steady stream of ema...

  “Don’t cry!” “Stop being so sensitive.” Do these sound familiar? When kids are taught to suppress their emotions, they carry those lessons into adulthood. Emotional suppression in childhood often stems from well-meaning but misguided messages. Over time, these messages can shape how adults navigate their emotions and relationships, often leading to: Believing their feelings don’t matter. Struggling to ask for help or set boundaries. Over-apologizing or over-sharing in an effort to connect. The good news? Awareness is the first step toward healing. As adults, we can learn to reconnect with our emotions, validate our experiences, and break the cycle of emotional suppression. If this resonates, know you’re not alone, and it’s never too late to rewrite your story. Therapy can provide a safe space to explore these patterns and build healthier connections with yourself and others. If you live in California and desire to design the life you want, click the link in our bio to book a fr...

  I have clients sit with me and tell me they have talked in circles with other therapists but can’t understand why they don’t feel better! They could understand the behavioral patterns in their life but fell short with seeing the deeper healing they were seeking. Here’s the truth, traditional talk therapy can provide great insight, but healing requires more than just words. Your body, nervous system, and subconscious patterns all play a role in lasting change too. That’s why holistic and somatic therapy go beyond just talking, they help you feel the shifts, not just understand them. When we integrate the body and nervous system into the healing process, we address the root causes of anxiety, trauma, and emotional pain, rather than just managing symptoms. If you’ve ever felt stuck in therapy, it’s not because you’re broken or incapable of healing. It’s because true transformation happens when we connect with the body, not just the mind. You deserve a healing approach that works wi...

  The world is a lot to hold right now, and if you’re feeling anxious, overwhelmed, or emotionally exhausted, please know you are not alone. Your feelings make sense. You care deeply, and that’s a beautiful thing. But remember you don’t have to carry everything on your own. It’s okay to step back when you need to. It’s okay to take care of yourself. It’s okay to find peace, even when the world feels chaotic. You are doing the best you can, and that is enough. If you’re looking for expert support, Life By Design Therapy ™ is here for you. As a top-rated therapy center, we provide personalized, holistic care to help you navigate anxiety and reclaim a sense of peace. Book a free phone consultation today and take the first step toward lasting relief. Click the link in our bio to get started! https://www.lifebydesigntherapy.com/

  Did you know that your body remembers what your mind tries to forget?😨 Trauma, anxiety, and chronic stress don’t just live in your thoughts, they live in your body. Our nervous system is designed for survival, not just memory. When we experience a distressing or overwhelming event, especially one that feels life-threatening or emotionally unbearable, our body and brain work together to keep us safe. If we can’t fully process or release the experience in the moment, the trauma gets stored in the body instead. It can manifest as physical symptoms like muscle tension, headaches, digestive issues, fatigue, sleep disturbances, and even dissociation. Holistic and somatic therapy help you break free. Instead of just talking about what’s wrong, these approaches guide you through body-based healing techniques like breathwork, movement, and nervous system regulation. This allows your body to finally release stored tension, shift out of survival mode, and reconnect with a sense of safety. ...

  Your body is always speaking to you, are you listening? Emotions don’t just exist in your mind; they show up in your body as physical sensations. These sensations are your body’s way of processing what you’re experiencing and signaling what it needs. For example, a racing heart might be your body’s way of saying, “I feel anxious,” while a lump in your throat could mean, “I’m holding back sadness.” By learning to tune into these signals, you can begin to understand your emotions on a deeper level and respond with care. 💡 Here’s the truth, ignoring your body’s messages can lead to tension, burnout, or feeling stuck. But when you take a moment to pause, notice, and name what you’re feeling, you create space for healing and self-awareness. You can read more about ways to process emotions on my blog, How to Recognize and Process Emotions When You Were Never Taught How . The link to read is in my bio! https://www.lifebydesigntherapy.com/

  Your body holds onto so much more than you realize. Whether it’s stress, anxiety, or unprocessed emotions, these experiences can get “stuck” in your body and show up as tension, discomfort, or feeling disconnected. That’s where somatic therapy comes in. By focusing on the mind-body connection, somatic therapy helps you process emotions in a holistic and effective way. ✨ Benefits of somatic therapy include: Enhancing self-regulation so you can respond to life’s challenges with more ease. Increasing emotional awareness to help you name and process your feelings. Releasing stored trauma that your body has been holding onto. Connecting your mind and body for a greater sense of balance. Reducing stress and anxiety, so you can feel more grounded and at peace. When starting any new therapy journey, it’s important to have a therapist that you feel safe and connected with. Let me introduce you to Krystal! Krystal Williams is a licensed, Somatic Therapist at Life By Design Therapy and sh...

  Many of us have been conditioned to judge or suppress our emotions, mistaking them for weaknesses instead of the wisdom they hold. However, when we take the time to reframe how we see them, emotions become valuable tools for growth and understanding. Here’s why this shift matters: ✨ Curiosity over judgment : When you approach emotions with curiosity, you’re inviting self-compassion into the process. Instead of labeling an emotion as “bad” or “wrong,” curiosity allows you to explore its purpose without shame or guilt. ✨ Messages, not problems : Emotions are your body’s way of saying, “Hey, something needs attention here.” Ignoring or suppressing them often leads to bigger issues, like stress or burnout. When you listen to their message, you take the first step toward healing. ✨ Your body’s language : Emotional awareness often starts in the body. Whether it’s a tight chest, a racing heart, or a lump in your throat, these sensations are clues. Learning to connect these physical sen...