Somatic Approach to Therapy
Feeling overwhelmed or stressed is something we all go through. It is normal for your body to feel on high alert after a demanding day or a difficult situation. Learning how to support your system in those moments can make a real difference in how you feel for the long haul. At Life By Design Therapy™, we find that a somatic approach is very effective for helping your nervous system calm down. Instead of just talking about stress, you can use your body to help your system rest. Here are 5 ways to regulate your nervous system: “Shake it Out” . Grounding Techniques . Hit a pillow . Go for a run . Cross-lateral movements . Our therapists support people in California as they learn to navigate how to regulate their nervous system. By prioritizing these gentle reconnections, you can move away from a sense of constant overwhelm and toward a more balanced, present way of being. Is your nervous system asking for a break? If you are in California and looking for a somatic approach to man...