Life By Design Therapy

Trauma is an emotional wound. At first the cut is deep and painful and it seems to affect everything. Over time the wound starts to heal and it may not hurt as often, but a simple brush up against something can trigger that pain again. If we are lucky it fully heals, but a scar may remain. If you need support, contact us today for  trauma therapy  in Berkeley and Richmond, CA. https://www.lifebydesigntherapy.com/trauma-therapy

Depression  is a dark pit. It can shackle you and hold you prisoner. The deep, negative feelings of sadness, rejection, regret, sorrow and misery have the power to take control of your life. If you’re ready to work on your depression with one of our  holistic therapists , contact us today. https://www.lifebydesigntherapy.com/depression-therapy

Apprehension. Concern. Worry. Agitation. Tension. Nervousness. Fear. Anxiety falls under a lot of different terms. It has become so prevalent in society that many of us simply accept it as part of our existence, and regard anxiety as something that we are forced to drag through life with on a daily basis. Anxiety has immense power to control, manipulate, or alter our daily habits. Discover methods to manage your Anxiety with Therapy . https://www.lifebydesigntherapy.com/anxiety-therapy

Perhaps you’re one of those people who feels like they have a leash on life, until a situation, a sound, a smell or a feeling washes over you and you remember… everything . Like you’ve been forcibly yanked from your own body and flung into a different reality where life is all too vivid and clear. From the non-stop worry of  anxiety  that prevents you from enjoying life, to the emotionally drowning sensations of  depression , to the waves of detachment and terror that come with  trauma  and PTSD, you may be dealing with what can only be described as an avalanche of feelings… But you don’t have to deal with them alone. To learn more about how we can help you create a life you love, contact us at  510–646–0046 https://www.lifebydesigntherapy.com/somatic-therapy

INDIVIDUAL THERAPY FOR GROWTH AND LASTING CHANGE Life is hard in itself. People are working more hours than previous generations while trying to cover rising housing costs, higher utilities, car payments, gas, groceries, health insurance premiums, student loans, and credit card debt. Contact us  today to set up your initial  appointment : https://www.lifebydesigntherapy.com/individual-therapy

It is an unfortunate misconception to think that children do not struggle and suffer in the same way as adults. While they may have not matured quite yet in responsibilities like going to college, starting a career, buying their first home, or dealing with marriage or divorce — kids still hurt just like adults, even very little ones. Life by Design Therapy  offers  holistic psychotherapy  in  Berkeley and  Richmond  for people of all ages. https://www.lifebydesigntherapy.com/childtherapy

A HOPEFUL FUTURE FOR OUR TEENS WITH TEEN THERAPY Among the many changes that frequently occur during the teenage years, kids start to move away from their parents and gravitate far more to their peers for guidance. They desperately want to feel accepted and appreciated, and sometimes this leads to risky behavior like experimenting with drugs and alcohol, having unsafe sex, or getting into trouble with the law. Call Now for Help 510–646–0046 https://www.lifebydesigntherapy.com/teen-therapy

There is no such thing as a perfect family. In every situation these dynamic relationships produced plenty of joy and comfort, yet also some sorrow and headache. Some personalities clash and others may have a difficult time coexisting. Click on this post to learn more about  Family therapy . https://www.lifebydesigntherapy.com/family-therapy

Traditional  talk therapy  often misses a huge part of the human experience. When we ONLY talk about our struggles, like having panic attacks, trouble sleeping and work-related stress, we miss out on important opportunities for lasting growth and change. www.lifebydesigntherapy.com

Life by Design Therapy  offers a range of  holistic  and  somatic   psychotherapy services  to support your growth, healing, and empowerment. Click below to learn more about our therapists! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

Everyone wants to be loved, and many spend their entire lives pursuing it. Yet moments of joy and fulfillment that love is designed to provide as comfort are bits and pieces, sprinkled in with a fair amount of disappointment, resentment, and heartbreak. Relationships are so fundamental to a  healthy life  that we go to great lengths to make them work. You may compromise too much, or too little. https://www.lifebydesigntherapy.com/marriage-counseling

Holistic therapy  breaks away from the notion that people are broken, empty vessels that need to be filled. It does not concentrate on your flaws, but rather recognizes and honors you for the unique, independent and whole being that you are. Call Now for Help  510–646–0046 https://www.lifebydesigntherapy.com/holistic-therapy

Trauma can impact us in a variety of ways from the mind to the body to the spirit. There is no simple cure for it. It takes a high level of understanding and strategies to overcome its effects. Our experts at  Life By Design Therapy  offer  trauma therapy  in Berkeley and Richmond, CA. https://www.lifebydesigntherapy.com/trauma-therapy

At  Life by Design Therapy  we know change is possible for you. We offer  holistic  and  somatic   therapy  to support you so you don’t have to dismiss, avoid or disconnect from what you truly want. https://www.lifebydesigntherapy.com/

HOLISTIC AND SOMATIC THERAPY CAN HELP FAMILIES HEAL Are you ready to take the next step with a loved one and find common ground, develop compassion for each other, speak and own up to truths, find healthier ways to deal with disagreements, and start to forgive? In a positive and loving  holistic centered therapy  setting your family can benefit and resolve… https://www.lifebydesigntherapy.com/family-therapy

Many children and teens have problems that affect how they feel, act, or learn. Therapy is a type of treatment for these problems. It is a way to get help for your child. In therapy , kids talk and learn how to work out their problems. Going to therapy helps them cope better, communicate better, and do better. What Problems Do Therapists Help With? Therapists are trained to help with all kinds of problems. For example, they help  kids and teens  going through  tough times  like: family problems school problems bullying health problems They help with  feelings  like: sadness anger stress and worry low self-esteem grief They help kids and teens with  conditions  like: ADHD depression OCD and anxiety eating disorders self-injury disruptive behavior disorders trauma-related disorders https://www.lifebydesigntherapy.com/childtherapy